Movement through the Spine

Expert: Lisa Ackerman

Recorded Program Recorded Session

$ 10

+50 LiLt

1

Session
English

Audio Language

Description

Discussion

Rating

This short class will get you into your back, hips, and sides with ease. You can use this class to prepare yourself for bigger backbends, or just use it as a way to get your body moving with a nice, functional flow. Please have two blocks handy.

Program Details

Mar 10, 2023
10:09 (pm) UTC

2. Movement through the Spine

60 minute session

Recorded Session

About Lisa Ackerman

Lisa Ackerman

Lisa Ackerman grew up in a house full of boys in Norwalk, CT and spent her youth between being a tomboy and girly-girl. She hated sports but loved horror movies. Afraid of spiders but loved snakes. Down with Barbie, My Little Pony, and G.I. Joe. She dabbled...

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