Cooking to Boost Winter Health - Multilingual

The average adult will get 2-4 colds per year. Prepare yourself this season with the right foods and herbs to nourish your body and avoid those nasty winter colds.

My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for optimum health. We'll also cover what essential herbs are needed to boost your immunity to prevent any oncoming respiratory ailments.

Mark your calendar and I'll see you in my kitchen soon!

Updated for translation.