Heal Your Gut Lining

How to Heal Your Gut Lining

When your gut lining is strong, it absorbs nutrients, clears out extra hormones, and keeps toxins, irritants, and microbes in check. It’s your body’s natural filter.

But stress changes everything. Chronic stress keeps your vagus nerve—and therefore your digestion—stuck in “survival mode.”

That compromises digestion, slows repair, weakens your gut lining, and allows waste and irritants to slip into places they don’t belong.

The result? Low energy, inflammation, brain fog, lacklustre skin and hormone imbalances.

In this workshop, you’ll discover:
- How your gut lining works as your first line of defence
- Why stress and nervous system health are just as important as nutrition
- Practical, effective, steps using Ayurvedic wisdom to repair and protect your gut

Supplements and probiotics can help, but they’re only part of the picture. You’ll leave with tools to address the real root causes—inside and out.