Intro to Yoga Nidra: How it works + guided meditation

Expert: Ashley Josephine

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Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more. The technique allows for full-body relaxation while training the mind to focus on the subtle body. In this intro course, weâ€™ll review some of the science, talk about the the technique and why it works, and practice a brief 15-minute guided meditation to prepare you for the best nightâ€™s sleep youâ€™ll ever have!

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À propos Ashley Josephine

Spirituality/Meditation

Ashley Josephine

The first time I remember it happening was when I broke my femur. Yep, I managed to break the hardest bone to break in your body by skiing into a tree. A few hours later, as my leg was taped to a cardboard brace, my whole body started to shake uncontrollably....

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