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This is a long set of physical exercises that focuses on detoxing the muscles and tissues of the body. This is an intermediate class, so be sure you do not have any physical injury or limitations when practicing this class. When we create and maintain flexibility of the spine it correlates to flexibility in the mind. This a fabulous kriya with mediation built into the kriya using the primal sounds, "SA TA NA MA" (Infinity, Life, Death, Rebirth). I look forward to sharing and practicing this with you!
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About Leigh Mallis

Leigh Mallis
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the...
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