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This short class will get you into your back, hips, and sides with ease. You can use this class to prepare yourself for bigger backbends, or just use it as a way to get your body moving with a nice, functional flow. Please have two blocks handy.
Program részletei
Mar 22, 2022
09:03 (pm) UTC
09:03 (pm) UTC
1. Movement through the Spine
45 perces ülésszak Felvett munkamenet
Ról ről Lisa Ackerman

Lisa Ackerman
Lisa Ackerman grew up in a house full of boys in Norwalk, CT and spent her youth between being a tomboy and girly-girl. She hated sports but loved horror movies. Afraid of spiders but loved snakes. Down with Barbie, My Little Pony, and G.I. Joe. She dabbled...
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Az oldalra mutató hivatkozást a vágólapra másoltuk!
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Az oldalra mutató hivatkozást a vágólapra másoltuk!