Qi Gong

The Ba Duan Jin or "8 brocades" is a form of Traditional Chinese Medicine exercise known as qi gong (pronounced chee gong). Qi gong is often translated as "energy or breath cultivation". This particular form of qi gong is believed to date back to the Song Dynasty (960-1127) and is often referred to as "health qi gong". *
The movements of the form can promote relaxation and awareness of the mental, emotional and physical tension we carry from day to day. This awareness allows us to work more mindfully and skillfully with whatever is arising. By promoting respiration, circulation, relaxation and mindfulness we can cultivate health.
The moves in this form are relatively simple to learn and can be modified for any individual based one's ability or needs. If you need to use a chair for balance or for sitting, it is absolutely appropriate. Feel free to take a break at any time. Never push past what is comfortable for you at any given time.
If you are noticing pain or discomfort or intense sensation, discontinue practice and talk to your instructor.
* This form is not intended to cure or treat disease or as a substitute for medical attention. Please consult with your physician prior to starting any form of mind-body exercise to determine if it is appropriate for you.