Yoga & Pranayama for Calm & Nurturance

전문가: Barbra Brady

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$ 10

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+50 LiLt

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Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body!

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에 대한 Barbra Brady

Yoga

Yoga/Yoga nidra

Barbra Brady

Barbra specializes in yoga nidra, meditation, pranayama, yoga, and meditation to balance the mind, nervous system, and body. She is an E-RYT 500 teacher who is also a Certified Yoga Mindset Coach. As a YMC coach, she helps people gain clarity, and be equipped...

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