Bodyweight Strength and Mobility

Pakar: Jenn Pilotti

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

+5 LiLt

Kongsi

1

Sesi
33

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

Maklumat tambahan

Please have a surface you feel comfortable lying down on.

Butiran Program

Jul 18, 2020
04:30 (pm) UTC

Bodyweight Strength and Mobility

45 sesi minit

Sesi Rakaman

Tentang Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...