Positive thinking section

Class 1: Grasp this opportunity to widen your perspective of what we are by getting to know the different factors that affect our mood as well as our readiness to be fully present. Here, you get a chance to 'sit' with everything you are and begin to embrace your complete selves.

Class 2: Let's explore the direct link between Yoga philosophy and positive thinking. This knowledge proposes the ultimate way to understand the world and ourselves. While it has been explored for centuries across the world, we can take advantage of the basic concepts right now!

Class 3 and 4: The first obstacle we find when we try to meditate and relax is our Ego. But what exactly is it? and how do we recognise it or even begin to understand it? Through these two videos we can begin to grasp this concept.

Class 5: This concept helps us to shed some light into why we often feel stuck within our lives, or even within our meditation/Yoga practice. This can help us to understand why we cannot move on or find ways to let go of what does not serve our highest purpose.