Overcoming Emotional Eating: Learn to Love Yourself & Your Food

Do you struggle with food and self-image? Do you constantly feel guilty about your food choices? Are you sick of dieting with no results? In Overcoming Emotional Eating, you will learn tools to help you rid the guilt and feel great in your own skin once and for all. In this one-hour session, we'll uncover the roots of your eating patterns, write a new food story, and practice mindful eating techniques to start implementing right away. Junk Foods & Junk Moods e-book also included.

All participants will receive an E-book version of Junk Foods & Junk Moods, along with additonal handouts.