瑜伽和調息法讓你平靜和養育

專家 Barbra Brady

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$ 10

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+50 LiLt

1

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評分：

Pranayama 指的是呼吸練習，它可以清除我們體內的身體和情感障礙，以釋放呼吸，從而釋放 prana - 生命能量的流動。定期和持續的調息練習可以讓您的整個身體充滿活力！

課程詳情

Nov 09, 2022
07:55 (pm) UTC

1. Yoga & Pranayama for Calm & Nurturance

45 分鐘的課

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關於 Barbra Brady

瑜伽

瑜伽/瑜伽放鬆術

Barbra Brady

Barbra specializes in yoga nidra, meditation, pranayama, yoga, and meditation to balance the mind, nervous system, and body. She is an E-RYT 500 teacher who is also a Certified Yoga Mindset Coach. As a YMC coach, she helps people gain clarity, and be equipped...

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