处理压力的正念方法 - 多语言

Great words of wisdom from the best instructor!!

The VERY BEST instructor!! Soooo knowledgeable and easy to understand! I absolutely love all of her work! A++++++++++++ classes!!!

Amazing lecture!

Healthy Green Smoothies. Class was excellent! Great Info!

Good. Good information.

Beans Beans they're good for your heart. . In this class Evita shows how and why to incorporate beans into ones diet on a daily basis for Optimal health and vitality. This last 4 classes on whole food plant based nutrition is not only a great starting off series for those looking to make changes toward optimal living, they also provide reminders and guidance to those already on the path to complete wellness. Thankyou Evita for sharing this wisdom.

How to include beans in a Healthy plant- based diet.. It was good.

Whole food plant based eating for optimal health . It's so simple yet so profound. We've been conditioned to believe that cooking with isolated and refined oils is necessary for delicious tasting food. How did this happen? Of course it's because of clever marketing. Evita takes us through the science and real experiential knowledge of why cooking with oils is not necessary and in fact quite harmful to our optimal weight and health. This was a really great class!